Welcome!
mindful pathways to embodied presence
I'm Mira, a dedicated mindfulness teacher, dancer, and practitioner of Hakomi Mindful Somatic Psychology. My approach seamlessly integrates mindfulness, movement, and somatic (body-centered) awareness practices to support your personal growth and healing journey.
I offer somatic coaching for individuals both in-person and online, as well as group classes, including a weekly online meditation session and in-person workshops and events.
Scroll down to learn more about how my unique blend of mindfulness and somatic practices can guide you toward greater well-being and embodiment.
Why chose the path of mindfulness & embodiment with Mira?
Through individual sessions or group classes, my offerings focus on exploring and developing:
Mindfulness
Cultivate present-moment awareness and clarity, reducing stress, anxiety, and increasing well-being.
Embodiment
Deepen your body awareness, connect with your senses, and shift from thinking to feeling and perception.
Mind-Body Connection
Explore the deep connection between mind and body, uncover what is held within the body, and gain insight from the wisdom that your body, heart, and mind have to offer.
Self-Compassion
Foster a gentle and kind attitude towards yourself, embracing self-compassion in daily life.
Somatic Resources
Develop a strong connection with your body and somatic resources, to help support you through challenging moments.
Healing
Individual somatic coaching sessions support your healing and transformation, guiding you toward a more embodied and fulfilling life.
“I’ve been blessed to be able to work with Mira! She combines deep skill and wisdom with her rich intuition. But ultimately, her magic is her genuine heart - that she gives of generously! She has encouraged me, seen me and been necessary company in navigating deep waters. She stays with me with so much care, that I feel safe to move into challenging places and am often surprised by the beauty on the other side. She’s helped me trust myself and my innate ability to heal.” – Betsy G.